Meditation made easy

Workshop by Malte Steinhoff - certified meditation teacher, a DJ, and the co-founder of b23, a creative mindfulness space in Berlin. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work is his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.

Language: English

Join us for this heartfelt and insightful workshop where Malte Steinhoff from Berlin will share his comprehensive, holistic approach to meditation, designed to guide you through the initial steps and beyond. This session is tailored to demystify the practice and illuminate how it can be personally meaningful and beneficial to your health and overall well-being.

Together, we’ll uncover the transformative power of meditation, discuss practical ways to integrate it into your daily routine and experience the beauty of coming into a space of stillness as a group. Whether you're a total beginner curious about getting started or looking to deepen your existing practice, this workshop is your gateway to embracing meditation in a way that feels authentic and fitting for your personal lifestyle and aspirations. Come and embark on a journey of self-exploration, connection, and inner peace.

Meditation Made Easy has been conducted 50+ times in Berlin, Tbilisi & Yerevan as well as Online and at a range of festivals like Bucht der Träumer & Wilde Möhre